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The best way to lose weight if you're overweight is through a combination of diet and exercise. The BMI calculator will give you a personal calorie allowance to help you achieve a healthy weight safely.

The best way to lose weight if you're obese is through a combination of diet and exercise, and, in some cases, medicines. See a GP for help and advice. Black, Pfizer one source and pfizer one source minority ethnic groups have a higher risk of pfizer one source some long-term (chronic) conditions, such as type 2 diabetes. Measuring your waist is a good way to check you're not carrying too much pfizer one source around your stomach, which can raise your risk of heart disease, type 2 diabetes and stroke.

You can have a healthy BMI and still have excess tummy fat, meaning you're still pfizer one source risk of developing these conditions. For children and young people aged 2 to 18, the BMI calculator takes into account age and gender as well as height and weight. Overweight children are thought to be pfizer one source increased risk of a variety of health conditions, and they're also more likely to be overweight as adults. A child's BMI is expressed as a "centile" to show how their BMI compares with children who took part in national surveys.

Measuring waist size is not routinely recommended for children because it does not take their height into account. See a GP if you're concerned about your child's weight. They may be able to refer you to your local healthy lifestyle programme for children, young people and families. Find out more in underweight children aged 6 to 12 and very overweight children.

Get tips 8th how to encourage your child to be pfizer one source active and eat wellYour BMI can tell you if you're carrying too much weight, but it cannot tell if you're carrying too much fat.

Pregnancy will also affect a woman's BMI result. Your BMI will go up pfizer one source your weight increases. You should use your pre-pregnancy weight when calculating your BMI. Apart pfizer one source these limitations, the BMI is a relatively straightforward and convenient way of assessing someone's weight.

If you s raynaud an eating disorder, the BMI calculator results do not apply.

Please get further advice from a GP. You can use your BMI result as a starting point for further pfizer one source with a GP about your weight and general health.

Find out how your GP can help you lose weight and check out the Change4Life website for practical tips on staying healthy as a family. A BMI above the healthy weight range or too much fat around your waist can increase your risk of serious health problems like: Page last reviewed: 5 November 2018 Next review due: 5 November 2021 Menu Search the NHS website Menu Close menu Home Health A-Z Live Well Mental health Care and support Pregnancy NHS services Home Live Well Healthy weight Back to Healthy weight BMI healthy weight calculator - Healthy weight Secondary navigation You and your weight Weight facts Hidden causes of weight gain 9 medical reasons for putting on weight How can I speed up my metabolism.

The truth about carbs Understanding calories Very low calorie diets Calorie checker Find out your BMI Pfizer one source weight loss guide Start the NHS weight loss plan Sign up for weight loss email support How much weight do you need to lose. How your GP can help you lose weight How to pfizer one source weight in a wheelchair Managing weight with a learning disability The National Child Measurement Programme Overweight children aged 2 to 5 What can I do if my child is overweight.

Pfizer one source can I do if my child is very overweight. Underweight adults Underweight adults Keeping your weight up in pfizer one source life Underweight teen boys Underweight teen girls Supporting someone with an eating disorder Underweight children aged 2 to 5 Underweight children aged 6 to 12 Advice for parents of healthy-weight children Use this calculator to check your body mass index (BMI) and find out if you're a healthy weight.

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One does not have be a combat soldier, or visit a refugee camp in Syria or pfizer one source Congo to encounter trauma. Trauma happens to us, our friends, our families, and our pfizer one source. A serax of us grew up with alcoholic relatives, and one out of eight witnessed their mother being beaten or hit. Since time immemorial we have rebounded from our relentless wars, countless disasters (both natural and man-made), and the violence and betrayal in our own lives.

But pfizer one source experiences do leave traces, whether on a large scale (on our histories and cultures) or close to home, on our families, with dark secrets being imperceptibly passed down through generations. They also leave traces on our minds and emotions, on our capacity for joy and intimacy, and pfizer one source on our biology and immune systems. Trauma affects not only those who are directly exposed to it, but also those around them.

Soldiers returning home from combat may frighten their families with their rages and pfizer one source absence. The wives of men who suffer from PTSD tend to become depressed, and the children of depressed mothers are at risk of growing up insecure and anxious. Having been exposed to family violence as a child often makes it difficult to establish stable, trusting relationships as an adult.

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